In this article, you will find 6 basic rules with the help of which the use of gadgets will become a useful action and will not take away your resources (time, attention, mental energy). By following only these points, you can noticeably improve the quality of your life: become more attentive, energetic, productive, joyful. Check the list to determine how consciously you interact with your devices.
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1. Eliminate the device as a rest
After work, we often indulge ourselves in social networks (news feed, photos of friends, memes), mistakenly believing that this is how we relax. In fact, we continue to load our brains with intellectual work.
The main rest for the brain is a change of activity. And if we were sitting at the table all day, staring at the screen, and doing the same thing after a working day, for the brain this is definitely not a rest.
He also consumes information, and does not rest. A worthy alternative would be a walk in the fresh air, breathing practices, and communication with loved ones.
2. Do not use the device in every free minute
We are all familiar with the situation: we are sitting in a cafe, and as soon as a friend goes to the restroom, we grab a smartphone. Or we leave the guests and get dressed before the rest – of course, it's time to stick on the screen. Such actions speak of a strong habit: automatically pick up the phone as soon as there is a pause. We are clogging up time by wandering on the net by all means.
This aggravates our attachment to the device and contributes to the fact that we increasingly use it precisely aimlessly. Come up with a useful replacement action for such cases.
I have a separate checklist with a list of possible options. They will do much more good than mindless surfing on social networks.
3. Define a clear time for communication
We are used to responding to received messages as soon as we see the notification.
I recommend, firstly, to turn off notifications (more on that later), and secondly, to clearly separate working hours from non-working hours. Thus, you will be able to concentrate on the necessary processes for longer without spending your psychic energy on switching from topic to topic.
And then you will not need to focus on these processes again. In addition, when you deliberately schedule a separate time for communication, you value this time more and communicate with the person thoughtfully.
4. Set a clear time for digital entertainment
There is nothing wrong with watching a new episode of your favorite TV series or show on YouTube. The main thing is that it should be planned. Not at the moment when YouTube jerked you with a notification and you dropped everything to please yourself. Digital entertainment gives us dopamine.
Easily accessible and undeserved. So if you first have fun and then try to work, your brain will strongly protest: why should it work if it already has the opportunity to “dopamine” on the Internet for free. So don't get confused by your reward system and have fun at the scheduled hour.
5. Determine in advance how much time will be devoted to any business on the network
It happens that we need to find some kind of product on the Internet, for example, headphones or other gadget. We look at the top of the highest quality models, read reviews of those who have already bought, compare prices and specifications – these processes are wildly tiring, and can last for hours.
To prevent this from happening, and the day does not go down the drain, it is worthwhile to determine in advance how much time you want to spend on such a search. Let's say an hour. We all know how miraculous deadlines are.
Here is the same case. You will either find what you were looking for faster, or put it off until the next approach, without wasting all the strength of the day on one action.
6. Make a plan for the next day in the evening
Our brain has to keep itself busy with something. And if you haven’t come up with tasks for him, he will come up with them himself. This is how we suddenly find ourselves in the middle of an unplanned “sticking”.
To avoid such incidents, prescribe tasks for the brain in advance. And if you do this in the evening, during the night the brain will come up with ways to implement your tasks. And in the morning you can wake up with a bunch of new ideas.